Mai ka waihona kālā a hiki i ke kālā, ua loaʻa iā mākou nā pūʻulu waihona meaʻai aniani maikaʻi loa i kūpono i nā mea āpau mai ka hoʻomākaukau ʻana i ka meaʻai a hiki i ka hoʻopaʻa ʻana.
ʻO Breana Lai Killeen, MPH, RD, he kahu Kina a he Iudaio a me ka meaʻai meaʻai i hana ma nā ʻano āpau o ka honua meaʻai. He mea hoʻomohala meaʻai ʻo ia, ka meaʻai meaʻai meaʻai a me ka loea kūʻai aku me ka ʻoi aku o 15 mau makahiki o ka ʻike i ka hoʻokumu ʻana i ka hoʻoponopono a me nā ʻikepili kikohoʻe no ke alakaʻi ʻana i nā meaʻai a me nā meaʻai.
Loilo kūʻokoʻa mākou i nā huahana a me nā lawelawe i manaʻo ʻia. Loaʻa iā mākou ka uku inā kaomi ʻoe i kahi loulou a mākou e hāʻawi ai. E aʻo hou aku.
Ua like anei ka ʻāpana mālama meaʻai o kāu kīʻaha kīhini me kahi hodgepodge o nā ipu meaʻai, nā ipu aniani ʻole, a me ka nele o nā poʻi kūpono? ʻO wau ma mua a e haʻi wau iā ʻoe e ʻoi aku ka maikaʻi. Inā ʻoe e ʻimi nei e lawe mai i nā mea hou aku i kāu lumi kuke (a me ke ola?) ʻoiai e hoʻoulu hou ana i kāu hoʻomākaukau ʻana i ka meaʻai, ka waiho ʻana i ka lumi kuke, a me ka pāʻani kuke holoʻokoʻa, a laila ke hoʻolilo ʻana i hoʻokahi pūʻulu kīʻaha kīʻaha meaʻai hiki ke lawe i kāu hale kīhini i kahi aʻe. pae.
Ke hoʻāʻo nei i kēia mau koho like ʻole, holo mākou i ka hui mai ka mālama ʻana i ka ʻōpala a hiki i ka hoʻāʻo hope loa: lawe ʻana i ke koena sopa e hana (ʻo ia, i kekahi mau hihia, ua hoʻopiha ʻia kēlā me kēia kihi o kaʻu ʻeke hana me ka sopa). Ua ho'āʻo mua kā mākou lumi kuke ho'āʻo i nā pūʻulu mālama meaʻai a pau (ke aniani, plastic, a me ke silicone), akā makemake mākou e nānā pono i nā pūʻulu aniani maikaʻi loa ma ka mākeke. Ma waho aʻe o nā mea ʻai, nā hāʻawi meaʻai o ke keʻena, a i ʻole nā ʻaina awakea, he nui nā pōmaikaʻi o ka waihona mālama kīʻaha kīʻaha kūpono: ʻo kaʻu punahele ka mālama ʻana i ka manawa a me ka manawa.
Inā ʻoe e ʻimi nei i kahi waihona meaʻai aniani kūʻai kūpono e hiki ke hele i nā hoʻokolohua āpau, mai nānā ʻoe ma mua o kēia pūʻulu. Ua hala ka Pyrex Simply Store i ka ho'āʻo leak me ka maikaʻi (ʻaʻole hoʻokahi leak!), Pumehana maikaʻi loa i loko o ka microwave, a ma hope o ʻekolu mau lā i loko o ka friji ua puʻuwai mākou i ka ʻike ʻana i kahi avocado ʻōmaʻomaʻo. Ua hauʻoli pū mākou i ka sila i hāʻawi ʻia e kēia mau poʻi: paʻa ka lewa nā poʻi plastik ʻole BPA ke pani ʻia, ʻoiai ʻaʻohe o lākou hoʻolālā laka. Hoʻopaʻa maikaʻi lākou - he moeʻuhane no kahi lumi kuke me kahi wahi ʻole. ʻOiai ikaika a paʻa lākou, he mea maʻalahi lākou a kūpono hoʻi no nā ʻaina awakea.
ʻAʻole au i hoʻohana i nā ipu aniani e mālama ai i ka meaʻai ma mua. Eia naʻe, ma hope o ka hoʻohana ʻana i kēia hoʻonohonoho i loko o ka paʻukū, e hana hou wau, ʻoi aku ka nui o kāna hana i nā hoʻokolohua mua.
Ua hoʻāʻo mākou i kahi pūʻulu like, ʻo ka Pyrex Freshlock 10-Piece Airtight Glass Food Storage Container Set, a ʻoiai mākou i hauʻoli i kona kūpaʻa a me ka hoʻolālā ʻana i ka ea, ua ʻike mākou he paʻakikī ka hoʻomaʻemaʻe pono ʻana i nā poʻi i hoʻopaʻa ʻia i ka lāʻau. laina mākou. He mea hoʻokūkū ikaika, akā ʻo Simply Store ka mea maikaʻi loa. ʻO ka nui o kēia pūʻulu he ʻelima mau hōkū.
He aha kāu e ʻike ai: ʻAʻole hoʻopaʻa nā poʻi, paʻakikī iā lākou e mālama. Hāʻawi ka Amazon Basics Bundle i nā koho he nui no ka poʻe e nānā ana i kā lākou pāʻani mālama meaʻai. Hiki mai ka set i nā ʻano like ʻole a me nā nui, no laila inā ʻoe e mālama ana i ka moa palai a i ʻole e hoʻohana ana i kekahi o nā ipu e like me ke kīʻaha hua manu, e uhi mau ʻia. ʻO ke aniani mānoanoa a paʻa ka manaʻo o kēia mau ipu e kū i ka hoʻāʻo o ka manawa. Hana ʻia mai ka plastik a me ke silikoni, paʻa ka poʻi i ka ipu me nā ʻāpana ʻehā a loaʻa kahi pale silicone e pale aku ai i ka leak, ka hele ʻana i ka leak a me nā hoʻāʻo hou me nā kala lele. He mea holoi ipu ia, no laila he makani ka hoʻomaʻemaʻe ʻana iā lākou, a ʻaʻole like me ka nui o nā ipu plastik, pale kēia mau ipu i nā ʻeleʻele, ʻoiai mai nā mea hewa kaulana e like me ka sopa tōmato.
Eia naʻe, ʻaʻole lākou me ko lākou hemahema. ʻAʻole pani a ʻoluʻolu paha nā poʻi, hiki ke hoʻohālikelike i kāu mau keʻena me he puʻupuʻu huikau. Eia hou, ʻaʻole hiki iā ʻoe ke hoʻopaʻa i nā pahu o nā ʻano nui like ʻole, hiki ke hoʻonui i kahi waiho. He kaumaha lākou, ʻaʻole paha ʻo ia ka koho maikaʻi loa no nā ʻaina awakea o ke kula a nā keiki, akā maikaʻi lākou no ka poʻe mākua e ʻai ma ka hele. ʻO ke kumukūʻai o ka pahu ma kahi o $45, he kūpono loa ia e noʻonoʻo ana i ka maikaʻi a me nā ʻano like ʻole āu e loaʻa ai. Ma ke ʻano holoʻokoʻa, inā hiki iā ʻoe ke nānā i nā pilikia o ka uhi, he waiwai paʻa kēia no kāu lumi kuke.
Ua lanakila kēia Glasslock set ma luna o ka mea hoʻoponopono ʻo Penelope Wall, ka luna hoʻomalu o ka ʻike kikohoʻe ma EatingWell, a he maʻalahi ke ʻike i ke kumu. ʻO kona poʻi hiki ke hoʻopaʻa ʻia me ka gasket a me ka hana aniani paʻa paʻa a paʻa i ka ea no ka mālama ʻana. Hiki ke hoʻopaʻa maʻalahi kēia mau ipu, hiki iā ʻoe ke hoʻopaʻa i ʻehā a ʻelima mau pahu me ka palekana.
Eia nō naʻe, hiki i ka set ke pōmaikaʻi mai kahi pahu nui aʻe e hoʻokipa i nā kīʻaha nui aʻe, no ka mea, ʻike paha kekahi mau mea hoʻohana i ka nui o kēia manawa he palena iki no ka nui o nā koena. Eia kekahi, ʻoiai ʻaʻole e puka i waho nā mea holoi holoi (ʻaʻole like me kekahi mau mea hoʻokūkū hoʻokūkū), hiki ke maʻalahi ka hoʻomaʻemaʻe ʻana iā lākou, e koi ana i kahi pulupulu liʻiliʻi e komo i loko o nā ʻeke paʻa. Kūʻai ka 18-piece set no $50, a me kēia mau hemahema liʻiliʻi, manaʻo mākou he ʻokoʻa nui ka maikaʻi o kēia set.
ʻO Razab Containers ka helu hoʻokahi i ka wā e hoʻomākaukau ai i ka meaʻai a me ka lawelawe ʻana i nā ʻohana. He kūpono kēia mau ipu no ka kuke ʻana, inā paha ʻoe e hoʻomaloʻo ana i ka ʻiʻo ʻiʻo no ka meaʻai e hiki mai ana a i ʻole ka salakeke ʻuala maloʻo no kahi pīniki. Loaʻa lākou i ka nui, mai ka nui e hana i ka salakeke holoʻokoʻa a i ʻole ka sopa a hiki i nā ipu liʻiliʻi e maʻalahi ke lawe i ka hana. ʻO ka uhi pale he ʻehā mau pā e paʻi a puni nā ʻaoʻao no kahi sila hoʻohiwahiwa. ʻOiai he kaumaha liʻiliʻi lākou a ʻaʻole ke koho maikaʻi loa no nā ʻāpana liʻiliʻi a i ʻole no ka poʻe me ka liʻiliʻi o ke kīʻaha kīʻaha, ʻo ko lākou lōʻihi ka mea kūpono no ka hoʻohana ʻana i ka paʻukū a me ka microwave. He nani nō hoʻi lākou e hoʻohana ʻia ma ke ʻano he papa ʻaina. ʻO kāna hoʻolālā paʻa e hōʻike ana i kahi ola lawelawe lōʻihi, e hoʻopau ana i nā hopohopo e pili ana i ka uhi ʻana i ka liʻiliʻi o ka manawa, kahi pilikia maʻamau me nā pahu ʻē aʻe. He waiwai nui lākou no nā ʻohana a me nā poʻe makemake nui i ka kuke ʻana.
ʻO ka Pyrex Easy Grab kahi mea hoʻololi pāʻani no nā pāʻina ʻaina. ʻO kāna hoʻolālā lohi e hiki ke hoʻopaʻa ʻia i loko o ka pahu hau no ka mālama maʻalahi ʻoiai e waiho ana i kahi nui no ka kuke ʻana. Hana ʻia mai ke aniani paʻa, hiki i kēia mea kuke ke kālua i nā mea āpau mai ka moa a i ka pasta a me nā mea kanu. Hoʻopili paʻa kona poʻi plastik ʻole BPA a pale i ka lī ʻana a i ʻole ke kahe ʻana i ka wā o ka lawe ʻana, hiki ke maʻalahi i ka wā e lawe ana ʻoe i kahi mea kuke i ka hale o kahi hoaaloha. He mea kupanaha kona versatility: hiki iā ʻoe ke hele mai ka umu a i ka papaʻaina i ka friji me ke kānalua ʻole. ʻOiai ʻo kēia ʻāpana he mea holoi kīʻaha palekana, ua ʻike mākou ua lawa ka holoi lima wikiwiki e komo i loko o nā ʻāpana liʻiliʻi a pau o ka poʻi.
No ka ho'āʻoʻana i kāna hana, ua ho'āʻo mākou i kēia aniani Pyrex me ka OXO a me Anchor 3-quart bakeware a ua puka mai ke aniani Pyrex ma luna. 'Ōlelo Aʻo: Loaʻa paha nā koho ʻoi aku ka maikaʻi no nā kīʻaha wai nui, no ka mea, ʻaʻole hiki i ka poʻi ke hāʻawi i kahi sila no kēia mau meaʻai. Eia kekahi, ʻo kona maikaʻi, hōʻoluʻolu, a me ka lōʻihi e kūpono i ke kālā.
He aha ka mea e ʻike ai: He paʻakikī ke pani ʻana i ka poʻi, akā i ka wā i pani ʻia, hāʻawi ia i kahi sila maikaʻi. He kūpono ka OXO Good Grips no ka mālama ʻana i nā mea liʻiliʻi e like me ke koena ʻai, ka hapalua lemon, a i ʻole kekahi mau pepa. Hiki i kāna hoʻolālā ke hoʻohana nui ʻia o ka lumi friji, ʻoiai ʻaʻole kūpono ke poʻi i loko o nā drawers. ʻOiai hiki iā lākou ke paʻakikī i ka pani mua ʻana, hāʻawi nā poʻi i kahi sila paʻa paʻa loa - hiki iā ʻoe ke lawe palekana i nā koena e hana me ka hopohopo ʻole e pili ana i nā leaks.
Hana ʻia kēia mau ipu i ke aniani borosilicate paʻa me nā poʻi plastik paʻa no ka hoʻohana lōʻihi. ʻEhā o nā pahu ʻeono i hoʻolālā ʻia no nā ʻāpana liʻiliʻi, no laila ʻoi aku ka maikaʻi o kēia hoʻonohonoho no ka poʻe hoʻokahi a i ʻole nā ʻohana liʻiliʻi ʻaʻole pono i kahi ton o nā koho mālama. Akā ʻaʻole hiki ke hoʻokō i kā lākou hana: maʻalahi lākou e hoʻomaʻemaʻe i loko o ka mīkini holoi kīʻaha a mālama maikaʻi i ka hou, ʻoiai he clumping liʻiliʻi.
Inā makemake ʻoe e hoʻolilo i kāu kālā ma ka mālama ʻana i nā meaʻai kiʻekiʻe, ua kūpono kēia hui cilantro iā ʻoe. Hana ʻia mai ka seramika ultra-smooth coated, hiki i kēia mau pahu ke paʻa i ka nui o ka meaʻai, e kūpono ia no ka mālama ʻana i nā mea āpau mai nā mea kanu ʻokiʻoki i nā mea maloʻo e like me ka palaoa. Aia i loko o ka hoʻonohonoho nā mea hoʻonohonoho countertop e hiki ai iā ʻoe ke komo maʻalahi i kēlā me kēia pahu me ka ʻole o ka hoʻopilikia ʻana i ka pūʻulu holoʻokoʻa, he akua ia no kēlā me kēia kīhini hoʻonohonoho. He palekana ke kālua ʻana (ʻoiai he paʻakikī nā ʻaoʻao pōʻai i ka paʻa ʻana), a maʻalahi ka hoʻomaʻemaʻe ʻana i ka keramika. Eia nō naʻe, ʻoi aku ka maikaʻi o kēia mau pahu hana kaumaha no ka home a i ʻole ka hoʻohana huakaʻi ma mua o ka hele ʻana i kēlā me kēia lā.
E ʻoluʻolu, ʻoiai ke hana maikaʻi nei lākou ma lalo o nā kūlana maʻamau, e kahe lākou i ka wā e hoʻāʻo ʻia ma lalo o ke kaomi. Eia naʻe, hiki i kēia mau pahu ke mālama i nā meaʻai palaho e like me nā halo no kekahi mau lā. Ke noʻonoʻo nei i kāna kumukūʻai maikaʻi, kūpono kēia set no nā kuke home koʻikoʻi me nā pono mālama like ʻole.
ʻO ka Pyrex Simply Store Set (e nānā iā ia ma Amazon) ʻo kā mākou koho ʻoi loa no kāna sila paʻa i ka ea e mālama ai i ka meaʻai no nā lā, pale i ka leak a me ka maʻalahi. Hana ʻo Amazon Basics i kahi hoʻonohonoho (e nānā iā ia ma Amazon) i hele mai i ka lua i kā mākou hoʻāʻo ʻana a ua kūpono loa ke kumu kūʻai.
Inā makemake ʻoe i ka hoʻomākaukau ʻana i ka meaʻai a luhi paha ʻoe i ka pāʻani ʻana iā Tetris me nā ipu ʻokoʻa i loko o kāu pahu hau, ʻo ka hoʻopukapuka ʻana i kahi hoʻonohonoho meaʻai aniani maikaʻi e hoʻololi i kāu mau kīhini. ʻO ka hoʻonohonoho kūpono e kōkua iā ʻoe e hoʻonohonoho maikaʻi a mālama i kāu meaʻai, a e maʻalahi i kou ola i kēlā me kēia lā. ʻO nā ipu aniani kekahi mea ʻokoʻa pili i ka kaiapuni a paʻa i ka plastic.
Akā, ma mua o kou luʻu ʻana i ka honua o nā ipu aniani, aia kekahi mau mea e noʻonoʻo ai, e like me ka nui a me ke ʻano, nā hiʻohiʻona hoʻolālā, nā mea i hoʻokomo ʻia, a me ka waiwai nui o ke kālā. ʻAʻole wale ia e pili ana i ke koho ʻana i ka hoʻonohonoho me ka poʻi maikaʻi loa a i ʻole ka hapa nui; e pili ana i ka ʻimi ʻana i kahi hoʻonohonoho e hoʻohui i ka maʻalahi a me ka hana i kāu lumi kuke me ka ʻole o ka clutter.
No ka mālama ʻana i nā meaʻai aniani, ʻaʻole pili wale ka nui a me ke ʻano o ka nani; he mea pili pono. E noʻonoʻo i ka mea āu e mālama pinepine ai. Ke koena pasta? Pono ʻoe e kuke i nā mea kanu ma mua o ka ʻai ʻana? Pono ʻoe i nā ʻano nui e uhi i nā kumu a pau. Ma ke ʻano o ke ʻano, ʻoi aku ka nui o nā pahu ʻāpana ʻāpana a i ʻole ʻāpana ʻehā i ka nui o ka nui o ka pahu friji, ʻoiai ʻoi aku ka maʻalahi o ka hoʻomaʻemaʻe ʻana i nā ipu pōʻai a kūpono hoʻi no ka mālama ʻana i nā mea wai.
E kamaʻilio e pili ana i nā mea hoʻolālā: ke kaumaha, ke ʻano o ka poʻi, ke ʻano aniani, a me ka mea holoi ipu, microwave, a i ʻole ka palekana o ka pahu hau. He mea koʻikoʻi ke kaumaha ke lawe ʻoe i nā ipu i ka hana a hoʻopaʻa ʻia paha i loko o ka friji. Inā ʻoe e hōʻike ana i kāu aniani i nā wela wela, e koho i ke aniani borosilicate. He mea nui hoʻi ke ʻano o ka poʻi. Hāʻawi nā poʻi paʻi i kahi sila ʻoi aku ka maikaʻi, akā ʻoi aku ka paʻakikī o ka hoʻomaʻemaʻe. ʻO ka hope, e hōʻoia i ka mea holoi ipu palekana no ka hoʻomaʻemaʻe maʻalahi a hiki ke hoʻohana ʻia i loko o ka microwave a me ka pahu hau no nā ʻano hoʻohana ākea.
ʻO ka hapa nui o nā pūʻulu waihona meaʻai aniani e hele mai me kekahi mau ipu o nā ʻano nui a me nā ʻano like ʻole, pinepine me nā poʻi kala a i ʻole nā poʻi like. Nui nā ʻano like ʻole, akā e nānā i ka mea āu e hoʻohana maoli ai. Me he mea lā he ʻaihue ka ʻāpana ʻāpana he 24, akā he mea makehewa inā ʻohi ka hapalua o ka lepo a holoi ʻoe i ka ʻāpana like no ka ʻaina awakea i kēlā me kēia lā. Eia kekahi, ʻo ka hapa nui o nā pahu e noʻonoʻo i ka helu o nā ipu a me nā poʻi. No ka laʻana, he 12 mau pahu waihona a me nā poʻi he 24-ʻāpana. Hoʻokomo pū kekahi mau pūʻulu i nā mea hoʻohui maikaʻi e like me nā uhi vent a i ʻole nā mea hoʻokaʻawale, no laila e noʻonoʻo i nā mea hoʻohui e kūpono i kāu pono mālama. E hoʻomanaʻo: i kekahi manawa ʻoi aku ka liʻiliʻi.
ʻAʻole pili wale ka waiwai i ke kumukūʻai; E pili ana ia i kāu mea e loaʻa ai no kāu hoʻolilo. ʻOiaʻiʻo, hiki iā ʻoe ke loaʻa nā pahu liʻiliʻi, akā ʻaʻole lākou e lōʻihi a hāʻawi i nā hiʻohiʻona āu e pono ai. Eia kekahi, ʻo ke koena sopa i loko o kāu ʻeke hana hiki ke hoʻoheheʻe ʻia. Loaʻa pinepine nā kime pipiʻi nui e like me nā mea ikaika a me nā hiʻohiʻona hoʻolālā kiʻekiʻe. E pili ana i ka ʻimi ʻana i ke kaulike maikaʻi loa ma waena o ka maikaʻi a me ke kumukūʻai.
No ka loaʻa ʻana o nā ipu kīʻaha kīʻaha meaʻai maikaʻi loa, ua hoʻokau mākou i kēlā me kēia pūʻulu i nā hoʻāʻo koʻikoʻi, e like me: Leakage: Ua hoʻopiha ʻia kēlā me kēia pahu i ka wai a hoʻoluliluli ikaika. A laila hoʻoholo mākou i ka nui o ka wai i puka mai. Mea Hou: No ka hoʻoholo ʻana i ka paʻa o ka ea o kēia mau ipu, waiho mākou i ka hapalua o ka ʻili, hua avocado i loko o kēlā me kēia pahu a waiho i loko o ka friji no ʻekolu lā. ʻO ka hope, nānā mākou i ka pōʻeleʻele o kēlā me kēia hua. EASY TO USE: Hoʻāʻo mākou i kēlā me kēia pahu i nā kūlana honua maoli e ʻike i ke ʻano o kā lākou hoʻopaʻa ʻana (ʻoiaʻiʻo!) i ka hoʻohana ʻana i kēlā me kēia lā. Makemake mākou e ʻike i nā poʻi ʻaʻole pono mākou e paʻakikī i ka hopu ʻana, nā ipu e pelu a mālama pono, a me nā ipu hiki ke kū i ka umu, microwave, a me ka pahu hau me ka maʻalahi. Maʻalahi e hoʻomaʻemaʻe. ʻO ka hope, ʻike mākou e hoʻomaʻemaʻe ʻia kēia mau ipu (a me ko lākou poʻi). Inā makemake ʻia ka holoi lima, makemake mākou e hoʻāʻo i ka maʻalahi o ke kiʻi ʻana i nā nook a me nā crannies. Ua nānā pū mākou i ka maikaʻi o kā lākou paʻa ʻana i ka mea holoi ipu, inā hiki.
ʻO Rubbermaid Brilliance Glass Set of 9 Food Containers with Lid ($80 ma Amazon): He hana maikaʻi kēia hoʻonohonoho i ka wā e pili ana i ka lōʻihi a me ka mālama ʻana i ka meaʻai. He mea maʻalahi kēia mau ipu a kūpono hoʻi no ka microwave, ka pahu hau a me ka kuke ʻana. Akā naʻe, ʻaʻole lākou ka hopena mālama mālama kūpono no kēlā me kēia. ʻOi aku ke kaumaha o ke aniani a ʻaʻole ʻoluʻolu paha i ka poʻe me ka liʻiliʻi o ka ikaika a i ʻole ka dexterity. ʻAʻole lākou pūnana e like me kā lākou mau mea plastik, hiki ke lilo i pilikia no ka poʻe me ka liʻiliʻi o ka waiho ʻana. ʻO ka maikaʻi o kēia pūʻulu hele lōʻihi loa i ka hōʻoia ʻana i kona kumukūʻai. Eia nō naʻe, ʻo ka hiki ʻole ke hoʻonohonoho pono i nā ipu o ka nui like he hemahema ʻokoʻa, a ke manaʻoʻiʻo nei mākou aia nā pūʻulu like e hana i ka hana ʻoi aku ka maikaʻi o kēia.
BAYCO 24-Piece Glass Food Storage Container Set ($40 ma Amazon): ʻOiai ke hāʻawi nei ka Bayco set i kekahi mau hiʻohiʻona paʻa e like me ka microwave a me ka umu versatility a me ka hana aniani māmā, e hāʻule hope loa i ka lumi kuke. mau wahi nui. ʻO ka mea kūikawā, ʻaʻole paʻa ka lewa, he mea hōʻeha loa i ka lawe ʻana i ka sopa a i ʻole nā wai ʻē aʻe. ʻAʻole kūpono ia no nā huahana hou no ka mea he pilikia ka mālama ʻana i nā avocados a me nā ʻokiʻoki ʻokiʻoki hou. ʻOiai he mau mea maikaʻi kona, ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana i nā mea ʻai, ʻo nā hemahema ka mea paʻakikī i ka loaʻa ʻana o ka ʻae ʻia.
ʻO nā ipu aniani no ka hoʻomākaukau ʻana i ka meaʻai M MCIRCO, 5 pcs. ($38 ma Amazon): He koho hilinaʻi nā pahu M MCIRCO no ka poʻe makemake e hoʻokaʻawale i nā meaʻai a mālama paha i nā mea liʻiliʻi. Mālama kēia mau pahu i ka meaʻai hou a pale i ka leakage. Hana ʻia lākou mai ke aniani borosilicate kiʻekiʻe a loaʻa kahi poʻi plastik paʻa a maʻalahi. He mea maikaʻi nā mea hoʻokaʻawale i kūkulu ʻia no ka hoʻomākaukau ʻana i ka meaʻai, akā hiki ke kaupalena i ka versatility o ka ipu. He mea hoʻohui ka Stackability, ʻoiai ʻaʻohe lehelehe o nā poʻi, ʻo ia hoʻi, ʻaʻole pono ʻoe e hoʻopaʻa kiʻekiʻe. ʻOiai ua hele lākou i ka hoʻāʻo leak a maʻalahi lākou e hoʻomaʻemaʻe, ʻaʻole kūpono lākou no ka poʻe i kaupalena ʻia ke keʻena keʻena a makemake paha e mālama i nā meaʻai he nui. Maikaʻi lākou, akā ma muli o ka nele o ka nui o nā ʻano like ʻole i ka laulā, ʻaʻole lākou i lanakila a puni.
I ka wā e pili ana i nā pahu mālama meaʻai, hele pinepine ka hoʻopaʻapaʻa i ke aniani a i ʻole ka plastic. Loaʻa iā lāua nā pōmaikaʻi, akā inā ʻoe e hoʻokumu i ke olakino a me ka hoʻomau, kū pinepine nā terrariums.
ʻAʻole porous ke aniani, ʻo ia hoʻi, ʻaʻole ia e komo i ke kala, ʻono a ʻala paha o ka meaʻai. He kūpono kēia mau waiwai no ka mālama ʻana i ka maikaʻi o ka meaʻai no ka manawa lōʻihi. ʻOi aku ka maʻalahi o ka hoʻomaʻemaʻe ʻana a me ka mea holoi ipu ʻai me ka palekana, ʻaʻole like me kekahi mau ipu plastik hiki ke wili a pohā paha. ʻAʻole i loko o ke aniani nā kemika ʻino e like me ka BPA, hiki ke hoʻoheheʻe i ka meaʻai i loko o nā ipu plastik, ʻoi aku ka nui o ka wā i wela i ka microwave. Eia hou, ʻoi aku ka lōʻihi o ke ola ʻana o nā ipu aniani, e emi mai ana ka ʻōpala.
Eia nō naʻe, ʻoi aku ka maʻalahi o nā pahu mālama meaʻai plastik, ʻoi aku ka maʻalahi no ka huakaʻi a i ʻole nā hana waho. Loaʻa i kēia manawa nā ipu ʻili BPA-ʻole kiʻekiʻe, ʻoiai ʻaʻole ikaika a lōʻihi paha e like me ke aniani.
Inā makemake ʻoe i kahi mea paʻa, pili kaiapuni a olakino, ʻo ke aniani ke koho maikaʻi loa. Akā inā makemake ʻoe i kahi mea maʻalahi a lawe lima, ʻoi aku ka maikaʻi o ka plastic.
I ka wā e pili ana i ka mālama ʻana i nā meaʻai aniani, ʻo ke aniani hoʻonaninani ke kūlana gula. Ke hana nei kēia ʻano aniani i ke kaʻina hana hoʻomehana a hoʻoluʻu, e ʻoi aku ka ikaika, ʻoi aku ka lōʻihi, a me ka pale ʻana i ka haʻalulu wela. ʻO ia ke ʻano hiki iā ʻoe ke lawe i ka ipu aniani mai ka pahu hau i ka microwave me ka hopohopo ʻole e haki.
ʻAʻole hiki ke haki ʻia ke aniani ma mua o ke aniani maʻamau. Inā haki ia, e haki ʻia i loko o nā ʻāpana liʻiliʻi a liʻiliʻi ma mua o nā ʻāpana ʻoi, e hōʻemi ana i ka pōʻino. ʻO kēia paʻa ka mea i kūpono i nā ipu aniani no ka hoʻohana ʻana i kēlā me kēia lā a me nā ʻano hana like ʻole e like me ka hoʻomākaukau ʻana i ka meaʻai, nā mea ʻai maloʻo, a i ʻole ka kuke umu. He mea pono ke hoʻomaopopo ʻia hiki ke pohā a nahaha paha ke aniani aniani, ʻoiai inā hāʻule a ʻike ʻia paha i nā loli wela. E mālama mau me ka mālama a nānā i nā hōʻailona o ka pōʻino ma mua o ka hoʻohana ʻana.
Ma ke ʻano holoʻokoʻa, inā ʻoe e ʻimi nei i ka mālama ʻana i nā meaʻai aniani, ʻaʻole hiki i nā ipu aniani ke lanakila i ka hui pū ʻana o ka palekana, ka lōʻihi, a me ka versatility.
ʻOi aku ka lōʻihi o nā ipu waihona meaʻai aniani ma mua o nā ipu waihona meaʻai plastik. Hiki ke mālama ʻia ke aniani kiʻekiʻe, ʻoi aku ka maikaʻi o ke aniani ʻeleʻele, no nā makahiki he nui ke mālama pono ʻia. Kū'ē lākou i nā meaʻala, nāʻili a me nā meaʻala, e kūpono iā lākou no ka hoʻohana pinepineʻana. Eia hou, ʻaʻole e like me ka plastic, ʻaʻole hiki i ke aniani ke pale i ka wā ma muli o ka holoi ʻana i ka microwave a i ʻole ka mea holoi ipu.
ʻO ka ʻokoʻa, e pōʻino nā ipu plastik i ka wā lōʻihi, ʻoi aku ka maikaʻi i ka wā i ʻike ʻia i nā mahana wela a i ʻole nā meaʻai waikawa. Hiki iā lākou ke hoʻololi i ka waihoʻoluʻu, mālama i nā ʻala, a i ʻole hoʻokuʻu i nā kemika i loko o ka meaʻai i ka wā e popopo ai. ʻOiai lōʻihi ka lōʻihi o kekahi mau ipu plastik kiʻekiʻe, ʻaʻole lōʻihi lākou e like me nā ipu aniani.
Eia nō naʻe, hiki ke hoʻopili ʻia ke ola o nā ipu aniani i nā ʻāpana a i ʻole nā māwae. ʻO nā hōʻailona o ka pōʻino e koi i ka pahu e ʻoki ʻia no ka mea hiki ke haki.
No laila, ʻoiai ʻoe e uku hou aku i mua no kahi hoʻonohonoho o nā puka aniani ʻelua, hiki iā ʻoe ke mālama i ke kālā i ka wā lōʻihi no ka mea ʻaʻole pono ʻoe e pani pinepine iā lākou.
ʻO Breana Lai Killeen, MPH, RD, he kanaka Kina a he Iudaio a me ka meaʻai meaʻai me ka ʻoi aku o 15 mau makahiki o ka ʻike i ka hoʻokumu ʻana i ka hoʻoponopono a me nā ʻikepili kikohoʻe no ke alakaʻi ʻana i nā meaʻai a me nā meaʻai. Ua hana ʻo Breana ma ke ʻano he mea hoʻoponopono meaʻai no ʻumi makahiki ma mua o ka lilo ʻana i ka lumi kuke hoʻāʻo a me ka luna hoʻoponopono no ka makasina EatingWell. Loaʻa iā Briana ka ʻike nui me nā ipu mālama meaʻai, ka palai, ka paʻi ʻana, ka kuke ʻana a me ka hoʻoponopono ʻana ma luna o 2,500 mau meaʻai ma ka home a me ka lumi kuke ʻoihana.
Ua hoʻoponopono ʻia kēia ʻatikala e ka mea hoʻoponopono meaʻai ʻo Kathy Tuttle, he mea kōkua i nā puke e like me Food & Wine a me The Spruce Eats, a loiloi ʻia e ka luna hoʻoponopono ʻoihana kiʻekiʻe ʻo Brierly Horton, MS, RD, ka mea loea i ka meaʻai a me ke olakino. Ma luna o 15 mau makahiki o ka ʻike kākau ʻatikala a me nā huahana meaʻai. .
Ka manawa hoʻouna: Dec-26-2023